top of page

 

"In the infinity of life where I am, 

all is perfect, whole and complete.

I see any resistance patterns within me 

only as something else to release.

They have no power over me.  I am the power in my world.

I flow with the changes taking place in my life as best I can.

I approve of myself and the way I am changing.

I am doing the best I can.  Each day gets easier.

I rejoice that I am in the rhythm and flow

of my ever-changing life.

Today is a wonderful day.

I choose to make it so.

All is well in my world."  -Louise Hay

Suggested Reading

​

  • ​The Anxiety and Phobia
       Workbook by Edmund Bourne
  • Don't Panic By Reid Wilson
  • Stop Obsessing! By Reid Wilson
  • You Can Heal Your Life By
       Louise Hay
  • Feeling Good by David Burns
  • The Six Pillars of Self Esteem by
       Nathaniel Branden
  • Breaking the Patterns of
       Depression by Michael Yapko
  • Radical Acceptance by Tara  Brach
  • Learned Optimism by Martin
       Seligman
  • The Sky is Falling by Raeann
       Dumont
  • The Gifts of Imperfection by
       Brene Brown
  • The Three Minute Meditator
       by David Harp
  • Visualization for Change by
       Patrick Fanning
bottom of page